Remembrance day is one of those days that we take time and reflect on the amazing people who sacrificed their lives to give us the freedom that we live today.
Often times we don't think about the people who are still sacrificing their lives well after the world war is over but they are daily fighting the war within themselves.
Today I want to recognize those people and say" You are not alone"
I do somewhat understand the fight that you have been going through, not from an actual been there role, but as a coach that has been studying it for over a decade.
I want to do what I can during this episode to show you that first, you are not alone in your struggle, and second a few things that you can work on to just sometimes make it through the day.
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